Metabolic Mastery Methods Program — January to March 2026

The Metabolic Mastery Program is a comprehensive lifestyle transformation series designed to help you restore balance, boost energy, and naturally reverse lifestyle disease through practical, evidence-based principles. Grounded in the eight laws of health and guided by Christian wholistic living, this program empowers participants to make sustainable changes for lasting wellness.

Whether you’re looking to manage weight, improve energy, reduce inflammation, or simply feel your best, Metabolic Mastery  Methods provides the tools, education, and community support you need to succeed. Under the leadership of Dr. Michael Hess, MD, MDiv, and the support of trained health professionals, each session offers compassionate, Christ-centered care.

Program Features

  • 13-week lifestyle program focusing on practical, step-by-step change
  • Interactive health lectures on nutrition, exercise, stress, sleep, and mindset
  • Group discussions and accountability in a faith-based environment
  • Healthy meals provided
  • Guidance from health professionals and lifestyle coaches
  • Spiritual encouragement to connect physical and spiritual healing

Weekly Topics (Sample Overview)

While the 2026 schedule will follow a similar format to previous programs, sessions include:

  • Orientation and Assessment – Setting health goals and understanding metabolism
  • Vision for Health – Creating a personal vision for lasting wellness
  • Psychology of Habits – Understanding behavior and building new routines
  • Energy Balance – Fueling your body the right way
  • Right Thinking – Developing a positive mindset for healing
  • Exercise & Strength Training – Simple, achievable movement strategies
  • Stress Management – Practical tools to reduce tension and anxiety
  • Nutrition Focus: Carbohydrates, Fat & Protein, Integrity & Spirituality, Rest & Water, Air & Light
  • Systems & Support – Building accountability and community
  • Review & Wrap-Up – Celebrating transformation and setting next steps

Each session includes a healthy meal or sample—ranging from smoothies and oat cakes to wholesome soups, burgers, and plant-based entrées—to demonstrate how delicious healthy eating can be.

Schedule

January – March 2026
Sundays, Mondays, Tuesdays, and Thursdays (exact dates to be announced)
Village Seventh-day Adventist Church
635 St. Joseph Ave, Berrien Springs, MI 49103

Contact & Registration

📞 269-262-1195
✉️ villagesda.church@gmail.com

“ Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2

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